ABOUT THE PROGRAM

A recent survey asking girls about their esteem showed that only 36% of grade 6 girls claim to be self-confident. That number plummets to 14% by the time they reach grade 10. As girls reach adolescence, their confidence declines sharply and many experience depression due to low self-esteem, negative body image, feelings of helplessness, social pressures, and stress.

About

 

Growing Goddesses is a leading after school program for young females ages 12-17. Our supportive community helps girls thrive by focusing on each individual’s needs.

Our Approach:

Nourish: Holistic approach to wellness (hands on cooking & nutrition, cathartic movement & body discovery, setting intentions for success)

Ground: Direct approach that break down walls of fear and prevent eating disorders, depression, and anxiety.

Support: Mentorships that increase confidence in future female entrepreneurs (Olympians, Musicians, Dancers, Lawyers, Photographers, MUAs, CEOs, Doctors, Naturopaths, Journalists, Comedians, etc.)

Grow: A positive, relatable, and exciting way to inspire girls to be active in their own lives

Strengthen: Positive female-female interaction. Activities that encourage social responsibility. Shifting the gender bias paradigm.

Bloom: Female independence and empowerment. A thriving legacy

As a teen girl, there is a lot of pressure to look and act a certain way. Growing Goddesses takes self-discovery to a whole new level. With a positive body image, each girl can find acceptance as her beautiful unique self.  With a strong sense of identity, she will spend less time worrying about fitting in, and more time exploring other aspects, such as cultivating passions, developing strong friendships, and thriving more in her life.

See below for more information on the courses offered.

OUR MISSION

To provide an inclusive space that empowers girls to embrace their unique selves.

CURRICULUM

Yoga

Posture can shape our perception and enliven the world we live in. These yoga classes link movement in our bodies with our mind and ultimately our day-to-day actions. Find flexibility, explore balance, and build strength in our challenging classes (variations are provided for all levels). Our focus is on laughter, self-awareness, gratitude, resilience, and growth.


 

Nutrition

What we eat can directly effect how we feel. Dive into next level nutrition with expert advice on ways to better skin, more energy, and how to feel good in the body you’ve been bestowed.

 


 

Cooking

Learn how to make healthy snacks and lunches that are designed by a Certified Nutrition Practitioner. We will find creative ways to enjoy cooking and preparing for the day. Food made in class will be enjoyed with the group. Recipe cards will be distributed to take home. These treats are not to be missed!


 

Goal Setting

Goal setting is the cornerstone to making your wildest dreams come true. Find clarity in what makes you happy and how to make that happen. You will feel more capable, strong, and in control of your life after completing these activities:

  • Mapping out your desires
  • Planning the blueprint
  • Understanding the flow of ambition and the psychology of intentions
  • How to breakthrough the blocks to propel forward efficiently

 

 


 

Expert Advisors

We have an excellent team working behind Growing Goddesses in an extensive set of professional fields. One of the most exciting parts of the program include visits from expert advisors that share insight into their profession. These range from dancers, olympians, graphic designers, photographers, models, farmers, musicians, entrepreneurs, professors, lawyers, and much more. There will be an opportunity to meet one of these super women in each program. Some examples include:

  • Witness behind the scenes photoshoot
  • Write goals like an olympian
  • Learn choreography from a famous dancer
  • Write the perfect paper or blog post from a journalist

 

WE PROVIDE A SPACE WHERE YOU CAN MAKE FRIENDS, AND ACHIEVE YOUR DREAMS. YOU DON’T NEED TO BE A MASTER YOGI, OR EVEN HAVE DONE YOGA BEFORE. THAT’S WHAT WE ARE HERE TO TEACH YOU. SO CHECK US OUT, SIGN UP FOR OUR NEWSLETTERS, AND FIND US ON INSTAGRAM FOR THE INSIDE SCOOP.

 

SIGN UP HERE

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